Phalogenics leg exercises squats with barbell position a barbell on the upper element of the shriveled shoulder blades. Spread your ft shoulder width aside and bend your knees reasonably. Look ahead to a straight again and seem straight ahead. Slowly kneel down as in case you were about to sit down. The knees do not push over their toes. Tighten the stomach to avert hunchback. If the thighs are roughly parallel to the bottom, slowly align yourself - a squat comes out without hurry - until the hip is stretched absolutely. Tighten the buttocks firmly. The excellent leg exercises without home equipment for the house. One-legged squats on the wall Lean back against a wall.


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